What is the Ayurvedic Treatment Panchakarma?
Today it has been three months since I followed my first Panchakarma in India and what gives me the most satisfaction from the experience is the result that I feel in myself three months later... The purpose of Panchakarma is to eliminate ' ama ' (toxins), that is, to purify ourselves, detoxify us and cleanse ourselves, not only physical toxins that hide in our body, but also cleanse our mind and our emotions, since according to Ayurveda the main benefit is energetic and mental, also helping to regulate our emotional state. Without a doubt, I believe that dedicating myself to this Ayurvedic treatment for two weeks has helped me get rid of some habits and plant new ones. Some are daily routines as simple as cleaning your tongue as soon as you wake up or drinking a glass of warm water on an empty stomach to facilitate intestinal transit, and others have to do with what diet I choose to eat and how I combine it with modern life and social commitments. For those of you who read ...