Vitality With Ayurveda
VITALITY IN MODERN TIME In the fast-paced times we live in, it's a constant challenge to maintain the high levels of energy that requires a hyper-productive lifestyle full of multi-playing and to-do lists. And I'm asking you a question, do you really live to be a productive instrument? Or perhaps you'd be more interested in feeling a sustainable vitality that connects you to a broader, more authentic and profound concept of life? The answer I propose is not new, it goes to slow down (we are not machines) and align ourselves with nature because by taking advantage of circadian rhythms we effortlessly revitalize ourselves by following the current of life instead of rowing against it. Both Yoga and Ayurveda complement each other perfectly to offer us durable solutions in this regard, do not hesitate that we have access to a wide reservoir of energy, but it comes from a state of calm and not from the frantic acceleration in which almost everyone lives. For more informat...