Vitality With Ayurveda

 VITALITY IN MODERN TIME

In the fast-paced times we live in, it's a constant challenge to maintain the high levels of energy that requires a hyper-productive lifestyle full of multi-playing and to-do lists.

And I'm asking you a question, do you really live to be a productive instrument? Or perhaps you'd be more interested in feeling a sustainable vitality that connects you to a broader, more authentic and profound concept of life?

The answer I propose is not new, it goes to slow down (we are not machines) and align ourselves with nature because by taking advantage of circadian rhythms we effortlessly revitalize ourselves by following the current of life instead of rowing against it. Both Yoga and Ayurveda complement each other perfectly to offer us durable solutions in this regard, do not hesitate that we have access to a wide reservoir of energy, but it comes from a state of calm and not from the frantic acceleration in which almost everyone lives.

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“A conscious lifestyle based on self-hearing and synchronization with circadian rhythms automatically allows us to replenish energy and minimize the inherent wear of the day to day.”

ELEGY the CAMINO OF THE TRUE VITALITY

I myself, at the age of 50, I have more energy than at 33 when I discovered the Ayurveda, at that time I was dragging a collection of allergies and mucus that had me constantly connected to a box of handkerchiefs and with a perennial morning tiredness that did not neutralize even the most powerful of the espressos.

Choosing a path that fosters true and natural vitality requires being brave because you have to ignore the norm and bring attention within. Learning to have more energy Ayurveically requires following your own path, since the society around us follows different practices, which are also unsustainable: hence the stress, the side effects of stimulants and the general dissatisfaction that is breathed in our environment.

In this sense I recommend creating a friendly support system, a club of like-minded people so that when it costs you to follow your own path, they can remind you of your intentions and how well they feel.

MY 4 PAYS TO VITALITY

This new path of vitality involves 4 things:

1. Tune the connection to your internal ecosystem to feel its equilibrium or imbalance.

2. Honor your body and follow your heart.

3. Refine your diet, your practices and your way of life to support more fully the whole of what you are.

4. Living in harmony with the wider seasons and cycles of nature.

5 SENTS PRACTS FOR INCLITY VITALITY

The 5 practical keys I describe below will help you optimize your energy level by taking advantage of what is happening in nature, and here I emphasize a key concept: your body is part of the natural world.

 

As sophisticated as humanity, your arms, your legs, and the rest of the physiological ensemble that encloses your true identity is governed by the same rules as the rest of nature. We wouldn't think of forcing a bat to fly by day or a sunflower to bloom on a dark snowy mountain. For your body also shines and revitalizes itself under the right circumstances: respect this base and you will see how with small changes you will notice important improvements.

These practices, in addition to having a millennial shoot, have been crucial in my own well-being and I have seen how they have helped hundreds of people in my courses and programmes. Why won't they help you?

1. Arise Early - Lie down Before

An unpopular measure, I know, but fundamental to synchronize with the environment and start rowing with the current rather than against it. In yoga they tell us about the Brahma Muhurta, that moment before the satylif and conducive to meditation, our prana/life force is at its highest point and Vatadosha's ascending energy reigns.

I promise you you'll never get up with heaviness during this stretch of the day, your resistances are all mental and social. I'm telling you it's essential to lie down earlier to wake up having rested well.

This is the first piece of the puzzle that will revitalize you at all levels, it is the axis on which everything that follows is based.

Start by putting the alarm clock half an hour earlier and those 30 sacred minutes you dedicate them to you, no washing machines or attending WhatsApp - you deserve to give you that time. When you get used to the new schedule, get up another 30 minutes early, this is a background race so we're slowly going to integrate changes in a lasting way.

2. Eat the hours you digest better - Early Dinner

Our digestive capacity works according to the sun, when the more metabolic capacity we have is when the sun is in its zenith, at noon. Make your main food and the biggest digestive challenge at this hour.

The intake with which we end the day has a profound impact on our night rest, our digestion and our disposition for the next day.

In keeping with this I present you with the concept of snack-dinner: make your last meal before the sun goes down so it gives you time to finish digestion before bed. So at night the body can dedicate yourself to detoxifying and rejuvenating, you will rise in the morning with another face and the batteries well loaded.

If you're a fast-boyng-the-cufferaner who's a voracious person, you can take something else between the snack-dinner and bedtime, but try not to go to bed until you've finished digestion.

Ayurveda is certainly not a strictly vegetarian science, but it is undeniable that animal-based foods require more digestive effort than those that come from plants. Use your digestive energy wisely, it's important that each intake gives you energy instead of subtracting it, if you end up eating wanting to go to bed it's because your body doesn't have enough strength to transform what you've eaten.

On the other hand, it seeks to incorporate the quality of sattva at every step you take, that peace and goodness that allows us to connect with our true identity. In gross, you will know that a food is sattvik because it is easy to see its relationship with the sun: a corn cob, for example it will give me a more sattvik consciousness than a few nachos flavour cheese.

Sattva is the calm state of the silent mastery where pause and non-reaction allow you to manage your life force without squabbling it.

3. Adjust your lifestyle to the time of year

We always look at the environment to see how to fit in it, the long winter nightsinviernoinvite us to rest and sleep more hours to build the immunity that will protect us for the rest of the year, in spring we are reborn, summer is to play and autumn is the bridge to the winter recollection.

Just as you change the clothes you choose according to the climate, see changing your diet, life rhythm and priorities to accompany you with the annual cycle.

Don't always beat a thousand just because you think you can and everyone does, listen to yourself, your body is wise and it's always warning you about what it needs. Ayurveda is the simple and intuitive language that allows you to decipher these needs, the instruction book of your body.

4. Self-Careful Physical and Essential

Have you noticed that we take better care of our cars than our bodies? Combining millennial practices of the sister sciences of Yoga and Ayurveda, we can greatly neutralize the daily wear and tear of life that leads us to tiredness.

My essential self-care habits are tongue cleaning with a lingual scraper and oil automassageaceite to continue with a practice of pranayama, asana and mantra meditation to nourish myself at an essential level.

Start little by little, choose one of these practices and don't add another until you have the first well integrated.

With the body clean and nourished thanks to the linguistic scraping and the application of oil, you will better receive the prana chute through a conscious breathing practice. If you continue with a meditation and yoga asana practice, you will start the day from an energetic highlands from which it will be difficult to get off. I am not talking about steep underers and bass, but of a fair state of peace, calm and clarity.

5. Natural and Revitalivelbols

Ayurveda considers food as your first medicine, but wisely uses plants and herbs to harness the energy and vitality inherent in Mother Nature.

Adaptive medicinal plants such as Ashwagandha and Tulsi are recommended as they increase our energy levels without provoking the nervousness that is often associated with stimulants, help the body adapt to stress and foster resilience.

Unlike conventional energy products that tend to focus solely on physical stimulation, Ayurvedic revitalizing natural supplements take a holistic approach. In addition to responding to the body's immediate energy needs, they ensure that this energy improvement is sustainable and contributes to overall health.

Its most remarkable advantages are in the long term as they foster a firm rebirth and a continuous sustenance of the vitality of the body. By addressing the root causes of the imbalance and restoring the body's energy systems, these supplements prepare you for lasting health, better concentration and greater sense of general well-being.

SOSTENIBLE VITALITY TO TRAVEL OF TIME

A conscious lifestyle based on self-hearing and synchronization with circadian rhythms automatically allows us to replenish energy and minimize the inherent wear of the day to day. If we also harness the power of adaptogenic plants to promote our general well-being, we will achieve a sustainable vitality that favors our long-term health.

While these guidelines distance us from the norm, the truth is that over time it becomes easier to open your own path, and as the rewards are great, the determination to move forward clearly and calmly is reinforced.

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